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Calcium (Ca) is one of the best-known minerals and is the most abundant in the human body. In the human body, a calcium deficiency means a concentration of calcium in the blood serum that is too low, which is less than 2.3 mmol/l (millimoles per liter).
Calcium is needed for many body functions. It plays an important role in blood clotting, muscle and nerve activity, defense against inflammation and allergies as well as the function of the heart, lungs and kidneys. However, the most well-known task of this vital mineral is the building and maintenance of bones and teeth. About 99% – approximately 1.2 kg – of the total body calcium is found in the bones and teeth.
What are two signs of low calcium?
Since calcium is involved in many different body functions, the symptoms of a calcium deficiency are also very diverse. The intensity and duration of the deficiency also play a role.
The following symptoms may indicate a calcium deficiency:
- Muscle spasm, muscle tremors
- Heart and circulatory problems
- Brittle fingernails
- Skin and hair changes
- Caries, periodontal disease
- Indigestion
- Mental disorders
- Cataract
- Disturbances in bone metabolism
- Osteoporosis, rickets
Every day people lose around 300 mg of calcium through sweat, urine and stool. How much calcium we should consume daily depends, among other things, on age, gender and hormones. Young people in particular have a high calcium requirement because their bone mass is continually increasing.
But the need is also increased during pregnancy and breastfeeding, as the unborn child needs the mineral to build bone structures. If there is not enough calcium available in the bloodstream, the body relies on the reserves in the pregnant woman’s bones.
How do I know if I don’t have enough calcium?
Blood calcium levels may be slightly reduced without causing symptoms. When calcium levels are low for long periods of time, patients may develop dry, flaky skin, brittle nails, and straw-like hair. Muscle cramps in the back and legs are common. Over time, calcium deficiency affects the brain and triggers neurological or psychological disorders, such as: B. Confusion, memory loss, delirium, depression and hallucinations. These symptoms disappear when normal calcium levels are restored.
Extremely low calcium levels can cause tingling (often in the lips, tongue, fingers, and feet), muscle pain, spasm of the throat muscles (causing breathing problems), stiffness and muscle spasms (tetany), seizures, and abnormal heart rhythms.
What cause low calcium levels in elderly?
Low blood calcium levels, also known as hypocalcemia, in older people can be caused by various factors, such as problems with the parathyroid glands, kidney disease, certain medications, or inadequate calcium intake from the diet. Symptoms can include muscle cramps, confusion, depression, tingling in the lips, fingers, and feet, and stiff, painful muscles. A routine blood test can help diagnose hypocalcemia. Calcium and vitamin D supplements can be used to treat hypocalcemia.
What is the good source of calcium?
The best sources of calcium are milk and dairy products. Green vegetables such as broccoli, kale and rocket as well as seeds and nuts are also good sources of calcium. Calcium-rich mineral water (> 150 mg/l) can also be important for calcium supply.
The other Calcium-rich foods include nuts and seeds. The absolute leader here is poppy seeds with 2500 milligrams of calcium per 100 grams. Amaranth, sesame, linseeds and chia seeds also contain a lot of calcium: amaranth around 500, chia 600, sesame and linseeds each 800 milligrams per 100 grams.
How can I increase my calcium levels?
There are several ways to increase blood calcium levels. Here are some suggestions:
- Diet: A balanced diet rich in calcium can help increase blood calcium levels. Foods like dairy products, green leafy vegetables, salmon and almonds are good sources of calcium.
- Dietary Supplements: Calcium supplements can help increase calcium levels in the blood. However, it is important to follow the recommended dosage and consult a doctor before taking any supplements. Calmerz supplement is the best one has make in Simorgh Darou Attar will produce your lack of Calcium.
- Vitamin D: Vitamin D helps the body absorb and use calcium. Adequate vitamin D intake can therefore help to increase calcium levels in the blood. Vitamin D can be obtained through sunlight, supplements, or certain foods such as salmon and eggs.
- Exercise: Regular exercise can help increase calcium levels in the blood. Weight training and other activities that place stress on bones can help strengthen bones and increase blood calcium levels.
What is the best form of calcium to take for osteoporosis?
For preventive purposes, 500 mg of calcium and around 500 international units (IU) of vitamin D are usually sufficient. In the case of osteopenia or to treat osteoporosis, 1000 mg calcium and 1000 UI vitamin D are necessary. 1-2 of these tablets are sufficient for reliable and effective prevention.
What deficiency causes weakness in legs?
A lack of minerals such as magnesium, calcium or potassium is a common cause of muscle pain, especially in the legs. Healthy muscles require a good portion of micronutrients. In order to provide your large leg muscles with the best possible care, in addition to magnesium-containing foods such as bananas, dark chocolate, nuts and oatmeal, high-quality supplements are also suitable for reliably covering your personal daily requirements.
Are there any side affects to taking calcium supplement?
Overdoses due to very high calcium intake can lead to kidney stones in the long term. Calcium intake via tablets can lead to kidney stones and vascular calcification if the dose is over 500 mg/day. Since many patients take multiple nutritional supplements, accidental overdose is also possible. However, there are no harmful upper limits for calcium-rich foods.
Can a lack of calcium cause back pain?
A calcium deficiency (also called calcium deficiency or hypocalcemia) can actually cause back pain. Let’s take a closer look:
In the human body, up to 1.5 kilograms of calcium are stored in the bones. Only a small portion of the calcium consumed through food circulates in the blood or is present in the body’s cells. Nevertheless, it is involved in many metabolic processes. In muscle cells, including cardiac muscle cells, the influx of calcium causes muscle contractions. Blood calcium levels are influenced by hormones, vitamin D and phosphate metabolism.
Symptoms of a calcium deficiency: A calcium deficiency often initially causes no symptoms. However, the following symptoms sometimes occur:
- Tingling sensation around the mouth, hands and feet
- Impaired reflexes: The muscles twitch more violently when the doctor taps certain areas with the reflex hammer.
- Slowed heartbeat: In extreme cases, the heart may become weaker or even stop.
- Depression and anxiety
- Tetany: Cramps or spasms in the hands and feet are a typical sign of a severe calcium deficiency.
Causes of Calcium Deficiency: There are various causes of calcium deficiency, including:
- Lack of albumin (an important protein in blood plasma)
- Impaired absorption of vitamin D or calcium, e.g. B. in celiac disease or rickets
- Kidney weakness (renal insufficiency)
- Underactive parathyroid glands (hypoparathyroidism)
- Acute inflammation of the pancreas (acute pancreatitis)
- Certain medications such as antiepileptics, some diuretics and cortisone
How much milk do I need to drink to get enough calcium?
It is recommended to drink 250 ml of milk per day. Dairy products in general are an important source of calcium. Normally you should consume 1000 mg of calcium daily.
In this article, we explained the symptoms of calcium deficiency in the body and pointed out some cases of hypocalcemia. We introduced Calmerz supplement to supply calcium to the body and pointed out that calcium deficiency can lead to leg and back pain.
