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Is your skin dry? Are your nails brittle and weak? Or is your hair very misshapen and dull? Have you suffered from back leg cramps?
If you experience these symptoms, you have a calcium deficiency. In this article, we will explain these symptoms in detail and show you how to eliminate and treat them.
What symptoms are caused by a lack of calcium?
Blood calcium levels may fall without causing symptoms. Long-term low calcium levels in the blood lead to dry, flaky skin, brittle nails and straw-like hair.
Calcium deficiency also leads to muscle cramps, and people may become confused, depressed, and forgetful, and experience tingling in the lips, fingers, and feet, as well as muscle stiffness and pain. This disease is usually diagnosed through routine blood tests.
Calcium deficiency is known in two ways. Acute calcium deficiency, which shows immediate severe symptoms and requires immediate treatment, and chronic calcium deficiency, which shows long-term symptoms which include the following:
- Dry skin and even eczema
- Tingling on the skin, as if an ant had gotten lost on it
- Heart problems and poor circulation
- Brittle nails and hair loss
- Increased sensitivity to rot
- Cataracts
- incontinence and diarrhea
- sleep disorders
- Problems with obesity and overweight
(However, almost all of these symptoms can indicate other problems or other deficiencies (e.g. magnesium, silicon, vitamin A, zinc, biotin, etc.). (Rather, several things are involved at the same time. Therefore, we should always recognize the symptoms holistically and don’t blame just one cause.)
What are the medical reasons for low calcium?
In hypocalcemia, the calcium level in the blood is too low. Low calcium levels can be caused by a parathyroid problem or by diet, kidney disease, or certain medications.
The other reasons about low calcium is:
- insufficient calcium intake from food
- alcoholism
- Taking medications for dehydration, laxatives or against hyperacidity
- reduced ability to absorb calcium
- excessive caffeine consumption
- Vitamin D deficiency
- stress
- changed hormonal situation after menopause
- Excess magnesium or phosphorus
How can I raise my calcium level?
Adults are recommended to consume 1,000 mg of calcium daily through food. Milk and dairy products are good sources, but plant-based foods and certain mineral water also contribute to the calcium supply. Calcium is needed for many body functions.
It is true that milk and milk products are a high source of calcium. Unfortunately, milk and dairy products are also suspected of being harmful to health. Milk consumption can increase the risk of a hip fracture. In addition, dairy products are among the largest sources of saturated fat and contain cholesterol, sodium and trans fats, which can have negative health effects.
In general, calcium comes from the soil. The plants absorb it, accumulate it and the animals absorb the mineral through plant food. Calcium is therefore primarily of plant origin. Plant-based calcium sources are therefore a much healthier and better choice, as direct absorption via plants avoids harmful substances of animal origin.
You can find good sources of calcium in many plant foods. Particularly high amounts of the nutrient have been detected in the following foods:
- dark green leaves and vegetables
- Broccoli, kale, arugula
- Wild herbs
- dandelion
- legumes
- Chickpeas, soy products
- Nuts and seeds
- Almonds, hazel and Brazil nuts, chia and hemp seeds, poppy seeds, sesame
- Dried fruits
- Figs, dates
- Pseudocereals
- Amaranth, quinoa
Various mineral waters can also be a good source of calcium. Mineral water can be described as calcium-rich if it contains more than 150 mg of calcium per 1 liter. The calcium content can be found on the label of the mineral water.
What are the disadvantages of low Calcium?
Blood calcium levels may be slightly reduced without causing symptoms. When calcium levels are low for long periods of time, patients may develop dry, flaky skin, brittle nails, and straw-like hair. Muscle cramps in the back and legs are common. Over time, calcium deficiency affects the brain, causing neurological or psychological disorders, confusion, memory loss, delirium, depression, and hallucinations. These symptoms disappear when normal calcium levels are restored.
Extremely low calcium levels can cause tingling (often in the lips, tongue, fingers, and feet), muscle pain, spasm of the throat muscles (causing breathing problems), stiffness and muscle spasms (tetany), seizures, and abnormal heart rhythms.
Can low calcium cause anxiety?
Not getting the amount of calcium your body needs daily can impact your overall health. In addition to “easy excitability”, passivity, tiredness, feelings of anxiety and even depressive moods and ultimately severe depression are also possible.
Can low calcium cause weight gain?
low blood calcium levels can actually lead to weight gain. If the body doesn’t have enough calcium, it can cause the body to store more fat instead of burning it. A study has shown that increasing calcium intake through supplements or calcium-rich foods such as dairy products can help reduce body weight 1. However, it is important to consult your doctor before taking supplements to make sure they are right for you are safe.
Most milk and milk products are considered to be potentially fattening because of their sometimes quite high fat content. However, various studies come to the opposite conclusion: those who eat plenty of dairy products – if possible in childhood and adolescence – are less likely to accumulate unnecessary pounds. In various studies on humans and animals, researchers observed a positive influence of calcium on weight. People who consumed 100 milligrams of calcium per day in addition to food were able to reduce their body mass index by an average of 0.3 units. In one study, a calcium-rich diet also had a beneficial effect on weight loss in overweight people. It was primarily body fat that was lost and no lean body mass.
Can low calcium affect the heart?
In the heart, calcium controls contraction, influences electrical currents and is therefore directly linked to the heart rhythm. Heart problems can be caused by a calcium deficiency. Calcium plays an important role in regulating heart rhythm2. A pathological calcium deficiency (hypocalcemia) can lead to cardiac arrhythmias. However, it is important to note that an oversupply of calcium can also lead to cardiac arrhythmias. If you suspect that you have a calcium deficiency, you should see a doctor for a diagnosis and appropriate treatment.
The best calcium supplement:
Calmerz Group supplements produced in Simorgh Daru Atar are the best calcium suppliers. In addition to providing calcium, these supplements contain vitamin D and magnesium, which have a significant impact on the growth of bone mass and the release of calcium.
Conclusion:
In this article, calcium deficiency was explained. We explained the role of hypocalcemia and its effect in causing anxiety and cardiac arrhythmia and introduced the best supplement that is produced in Simorgh Daru Attar called Calmerz.
