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Calcium, it is responsible for the mineralization of bones and teeth as well as the formation of hard tissue. Adequate calcium supply is important for healthy growth and smooth functioning of the metabolism. This substance is important for bones and teeth as well as for a number of biological functions such as blood clotting, muscle contraction and much more. In the medical laboratory, calcium can be measured in blood and urine.
What happens if you have too much calcium?
Hypercalcemia means that a person has too much of the mineral calcium in their blood. Examples include malignant tumors (cancer), increased release of parathyroid hormone (involved in calcium metabolism) from the parathyroid gland (hyperparathyroidism) or certain medications.
We can detect hypercalcemia using a blood test. A slightly elevated calcium level usually does not cause any symptoms and is generally not dangerous to health. The situation is different with more elevated calcium levels, which can throw various metabolic processes out of balance. The symptoms can appear in various organs: the gastrointestinal tract, heart, nervous system, muscles and kidneys. Extremely high calcium levels in the blood can even be life-threatening. This hypercalcemic crisis is an emergency that requires immediate action. It is important to reduce the amount of calcium in the blood as quickly as possible.
A permanently, even slightly, elevated calcium level can be harmful to your health. In the long term, it can lead to kidney stones, gastrointestinal problems and vascular diseases. It can also be a symptom of various diseases.
The earliest signs of excess calcium (Hypercalcemia) are usually constipation, nausea, vomiting, abdominal pain and loss of appetite. Patients may excrete abnormally large amounts of urine, causing dehydration and increased thirst. and death can occur.
Treatment depends on the cause and the level of calcium levels in the blood. First we always treat the underlying disease that leads to the high calcium level, for example cancer.
Does calcium help you sleep?
Since calcium works closely with magnesium and both minerals are in a harmonious balance in the body, a calcium deficiency also affects the quality of sleep and can contribute to sleep disorders.
Calcium can help with sleep. Calcium is an important mineral needed for many body functions, including muscle contraction and blood clotting. A study has shown that adequate calcium intake can help improve sleep. However, there are no specific recommendations for taking calcium to improve sleep.
What happens if we take calcium tablets daily?
Daily calcium consumption varies among people with different medical conditions. For babies under 4 to 12 months, 330 mg per day. 1000 mg daily for adults and 1200 mg for adolescent teenagers and pregnant women under 19 years of age.
How can I increase calcium in my body?
There are many foods that are rich in calcium and can help increase calcium levels in the body. Here are some of the best sources of calcium:
- Dairy products such as milk, yogurt and cheese
- Green vegetables like broccoli, kale and spinach
- Fish like sardines and salmon
- Nuts and seeds like almonds and sesame
- Legumes such as beans and chickpeas
- Fruits like oranges and figs
It is also important to get enough vitamin D as it helps absorb calcium in the body. Sunlight is a natural source of vitamin D, but it can also be obtained through supplements or certain foods such as eggs and mushrooms.
If you have difficulty getting enough calcium from your diet, you may also consider calcium supplements. However, it is important not to exceed the recommended daily dose as this may cause undesirable effects.
Does taking calcium make you feel better?
Calcium can help improve your well-being. Calcium is an important mineral needed for many body functions, including bone and tooth formation, muscle contraction, and blood clotting. Adequate calcium intake can also help improve sleep.
Who is at risk for calcium deficiency?
Calcium deficiency can affect anyone, but there are certain groups of people who are at higher risk, including:
- Women after menopause, as they have an increased need for calcium and their body absorbs less calcium.
- People who eat little dairy products or other calcium-rich foods.
- People with lactose intolerance as they have difficulty digesting dairy products.
- People with certain medical conditions such as chronic kidney failure, Crohn’s disease or celiac disease, as they have difficulty absorbing calcium from food.
- People taking certain medications, such as corticosteroids or anticonvulsants, as these may affect calcium absorption.
It is important to have enough calcium in your diet to keep bones and teeth healthy. Good sources of calcium include dairy products such as milk, cheese and yogurt, as well as green leafy vegetables, tofu and almonds.
Why should I take vitamin D with calcium?
Vitamin D increases calcium absorption from the intestine and promotes the incorporation of calcium into the bones (“bone mineralization”). Over time, a vitamin D deficiency can lead to bone softening, known as rickets in children and osteomalacia in adults.
However, if you consume enough calcium, you should not take any additional calcium alongside your vitamin D intake, especially if your vitamin D intake is very high. This could increase the risk of hypercalcemia.
What are benefits of calcium?
99% of the calcium in the body is found in the skeleton and ensures its strength. Calcium contributes to healthy bone growth in children and to the maintenance of bone capital in adults.
In addition to contributing to bone strength, calcium plays a role in muscle contraction, blood clotting, and nerve transmission.
- Prevention of osteoporosis
- Prevent obesity
- Relief of symptoms associated with premenstrual syndrome
- Prevent high blood pressure during pregnancy
What are 3 increasing facts about calcium?
The three most important things to remember about calcium are:
- Calcium is needed for the maintenance of normal bones. It also helps your heart and nerve cells function properly.
- Calcium is not only found in milk and dairy products, but also in some types of fish and vegetables.
- If you are vegan or vegetarian, you are likely at higher risk of calcium deficiency. Appropriate supplementation like Calmerz produced in Simorghdarou Attar, can help prevent consequences for your health.
